Dоеѕ уоur ADHD child have a habit оf cutting уоu off іn mid-sentence? Do you fіnd іt dіffісult to саrrу a соnvеrѕаtіоn оn the рhоnе or with уоur ѕроuѕе because оf соnѕtаnt interruptions? Intеrruрtіng is a соmmоn bеhаvіоr аmоng kids with ADHD bесаuѕе they have a hard time keeping thеіr іmрulѕеѕ іn сhесk and censoring whаt thеу ѕау. But just bесаuѕе this bеhаvіоr оссurѕ naturally, іt doesn’t mean thаt it’s rіght, nоr dоеѕ іt bесоmе аnу lеѕѕ annoying! Hеrе аrе some ADHD parenting tірѕ оn dеаlіng wіth kіdѕ whо interrupt.

Contact a professional

Contacting ADHD Doctors for Children can give you access to specialized knowledge that can be more tailored to the needs of your child.

Teach іmрulѕе соntrоl

Work wіth your child’s thеrаріѕt оr teacher аnd соmе uр wіth wауѕ to hеlр thеm manage urgеѕ аnd impulses. Dоіng ѕо will nоt оnlу рrеvеnt уоur сhіld frоm іntеrruрtіng conversations, but іt wіll avoid other рrоblеmѕ caused bу impulsivity. Onе tесhnіԛuе thаt wоrkѕ on young kіdѕ іѕ tо uѕе a tіmеr and make a gаmе оf іt. Have a соnvеrѕаtіоn аnd thеn tеll your сhіld thаt he or she саn’t ѕреаk untіl the timer gоеѕ оff.

It’ѕ rude to іntеrruрt

Chіldrеn wіth ADHD should bе оld еnоugh tо undеrѕtаnd that іt’ѕ rudе to іntеrruрt two реорlе talking. Remind уоur сhіld аbоut thіѕ, and еxрlаіn that соnvеrѕаtіоnѕ іnvоlvе a ѕреаkеr аnd a lіѕtеnеr. Two реорlе саnnоt speak аt thе same tіmе – оthеrwіѕе, no one wоuld bе undеrѕtооd. Emрhаѕіzе thаt іt’ѕ important tо lіѕtеn tо whаt оthеr реорlе ѕау bеfоrе brіngіng уоur own thoughts іntо thе соnvеrѕаtіоn.

Ignore your сhіld

Discourage your child’s реnсhаnt for interrupting уоu simply bу ignoring him or hеr. If уоur сhіld tries tо dіѕruрt уоu mіd-соnvеrѕаtіоn, thе mоѕt еffесtіvе thіng уоu саn dо at thе mоmеnt is tо lооk уоur child іn thе еуе аnd calmly ѕау, “Don’t іntеrruрt untіl I’m done tаlkіng.” Thіѕ should stop the bеhаvіоr іmmеdіаtеlу. Another way to go аbоut it іѕ tо ѕіmрlу turn and wаlk аwау, оr resume уоur соnvеrѕаtіоn аftеr tеllіng your сhіld tо wаіt. Practice this consistently аnd уоur сhіld wіll bе lеѕѕ lіkеlу tо іntеrruрt your next conversation. Later оn, еxрlаіn tо уоur сhіld whу he or she wаѕ іgnоrеd аt thаt mоmеnt.

Be a rоlе model

Chіldrеn still lеаrn bеѕt by imitating thеіr parents, аnd one of thе bеѕt wауѕ tо сhаngе уоur child’s bаd habits іѕ tо аvоіd thеm уоurѕеlf. Show thаt you lіѕtеn thоughtfullу tо оthеrѕ during соnvеrѕаtіоnѕ. Mаkе ѕurе уоu dо nоt interrupt уоur сhіld or оthеrѕ, аnd ароlоgіzе when уоu dо.

While CBD-based products are increasingly common these days, many people also seek other options for stress and pain relief. From alternate cannabinoids to entirely different substances, those options are easy to find if you know what you’re looking for. One, in particular, kratom, has had people curious in recent years. If you’ve ever wondered “what is kratom?”, here’s some starting info to work with.

Kratom’s Origins

Formally known as Mitragyna speciosa, the kratom tree is a relative to coffee trees that grows natively in Southeast Asia, particularly in Thailand, Indonesia and Malaysia. Kratom has long been used in traditional medicine; the leaves are commonly chewed raw or brewed into tea, usually with sweeteners added due to its bitter taste. The functions attributed to it range from fighting fatigue during manual work and use as a local anesthesiac to a sedating recreational substance shared with guests. In its native nations, it still sees use in these ways.

Effects of Taking Kratom

Kratom contains several active chemicals that make it hard to fit into a single category such as sedative, stimulant or opiate, especially since the dosage taken affects just what kind of reaction occurs. A number of these chemicals are known to react to opioid receptors, though, which corresponds to some of kratom’s observed effects. Many users cite it as helping with chronic pain, anxiety and depression similarly to how CBD is used. Some even suggest using it to treat opioid withdrawal and addiction.

Is Kratom Right for Me?

Studies are inconclusive on how beneficial or harmful kratom is, largely because of a lack of data, and the DEA and other authorities disagree on their stance towards it. The benefits cited are mostly anecdotal, but so are many of the dangerous side effects, which include nausea, constipation, hallucinations and seizures.

If you’re considering trying kratom, it’s worth it to read up on what others suggest and keep your own limits in mind, especially if you’re choosing kratom because of a bad reaction to cannabis. Additionally, the fact that effects vary greatly based on dosage means you should be careful with how much you take.

It seems as if screens have become a perpetual part of our existence. Computers, phones, tablets, television are all vital to our everyday life. In this digital age, everything from shopping to jobs to studying to even currency has shifted on to this virtual world, an important part of which are screens.

While the convenience and the ease these digital gadgets have brought into our lives cannot be discounted.  However, it is vital to pay heed to the effect of these digital utilities, holistically.

What is digital eye strain?

One of the most profound impacts of the use of screens on human health is the eye strain they cause. Digital eye strain is not one particular disease but the hoard of problems that accompany the excessive use of screens. The symptoms associated with digital eye strain include headaches, blurring of the vision, strain or pressure of sorts on the eyes, sensitivity towards light.

Posture also suffers as many people are not mindful of the hunched shoulders. This then also leads to muscular pain and fatigue in the shoulder and neck. If you have these symptoms, do use screens excessively, then it best to consult an eye specialist in Islamabad to avoid further issues.

Why do these symptoms appear?

Looking at the screen is different from reading from the paper or gazing elsewhere for that matter. Continuously looking at the screen puts strain on the eye muscles. The fonts, the color and contrast vary all the time, which puts more pressure on the eyes and may lead to viewing difficulties.

Moreover, as screens emit light, if it’s less or brighter than our surrounding light, that too, strains the eyes. The glare from the screen, the flickering motion and the small text sizes, all lead to digital eye strain.

Many of us do multiple tasks when using screens, like making notes when reading on the tablet, and so the eyes have to continuously shift focus. This fatigues the muscles that then get overworked as a result.

When we look at the screens, we are less likely to blink our eyes. The action of blinking is important to bring on the tears that moisten the eyes. Hence, with screens, dry eyes are a common phenomenon and are not at all healthy.

Not everyone works with screens with ramrod straight back and ideal distance. Screens get used in bed, on desk, on the laps and hence there are times when we unconsciously use screens at a bad angle or distance, endangering the health of our eyes in this process. Also, the use of devices at odd angles can result in the muscles of the back and the neck to spasm.

The danger of digital eye strain runs more severe in people who have vision issues. Being far sighted or near sighted, both can lead to problems and aggravate DES. Some people who already wear correction glasses might not be able to use screens from at a particular distance and may compromise their muscles in the endeavor for better viewing.

What is the impact of digital eye strain on health?

The symptoms of digital eye strain are not very pleasant to live with. Fatigued muscles of the neck and back make it very difficult to be comfortable. Headaches are also very painful and are a big nuisance.

It also may lead to photosensitivity and might also cause vision issues. While the impact is not life threatening or very dangerous per se, however, the quality of life surely gets compromised. It makes it difficult to stay productive and carry out routine tasks, as the pain and discomfort resulting from its various symptoms are rather disruptive.

How can digital eye strain be treated?

Anyone who uses more than two hours of screen continuously is at risk of suffering from DES. Therefore, if possible, try decreasing the screen time. Moreover, when viewing the screens, make sure that the brightness is perfectly aligned with the surrounding light intensity.

Also, position your screens in such a way that it does not catch glare from lights around you. There are anti-glare filters available as well that can be utilized for this task. Furthermore, increase the font size on the devices so there is absolutely no strain on the eyes. If the screen is flickering or acting up, have it fixed before using it; your muscles are more important than your task.

Placement of the screen is also very important. Try placing it slightly below the eye level so that you have to look down a little to view it. Maintain a distance of at least 20 inches from the screen. Sit on a comfortable chair to ensure that the muscles in your back do not suffer.

It is also important to not continuously use the screen, but rather take breaks in between; take out 10-15 minutes after every couple of hours of screen use. Also, whilst using the screen, gaze at a distance after every 20 minutes to exercise your eyes.

For the prevention of dry eyes, it is rather important to be mindful of blinking your eyes. Put up a post-it note as a reminder to blink if you are likely to forget, but you have to break out of the habit of not blinking. Those wearing contact lenses should also take a break here and there from them, and instead wear glasses for screen use.

In this day and age, using screens is incorrigible. However, in the light of the strain that these cause to the eyes, conscious effort has to be made for keeping the eyes healthy. These steps can help you reduce the damage from the digital eye strain.

However, if things are getting bad, it is best to schedule an appointment with the top eye specialist in Lahore to avoid any serious damage to the eyes.

Most people have their own definition of wealth and their own reasons for pursuing it. You may want to become wealthy so that you can let go of the stress that comes from living paycheck to paycheck and experience the freedom of financial independence. You may focus on using wealth to provide for your family and serve others in your community. Whatever your reasons, it is important to know that wealth is possible for everyone, including you. Here are three popular paths to attain the wealth you desire.

Real Estate

All investments carry a degree of risk, and real estate is no different. However, the potential rewards can make real estate worth the risk. Investment property can add value to your portfolio instantly if you purchase undervalued property at a bargain price. You can then resell it at a profit and make an immediate healthy return. If you prefer, you can rent it out and gain a source of reliable passive income.

Entrepreneurship

Entrepreneurship is a popular path to wealth. A 2018 study showed that many people pursue entrepreneurship because it allows them to work in a field of interest while increasing personal income. However, self-employment can lead to working 80 hours a week or more and feeling like a slave to your clients’ demands. Therefore, your entrepreneurship journey should not end at self-employment. Your goal should be owning a business in which other people do a large share of the labor while you make the major decisions.

Retirement Fund

“Get rich quick” schemes are often scams. Do not fall for them. Be realistic in your expectations and remember that getting rich slowly is still getting rich. A retirement plan is often the best, and safest, way to build wealth slowly over decades. If your employer offers a retirement plan, especially one with funds matching, participate in it. If your employer has no retirement benefits, create your own plan. Check with your tax advisor to decide whether you should have funds taken from your paycheck before taxes or after. The important part is that you start now.

More and more Americans are enjoying the benefits of working from home, including enhanced flexibility and a better work/life balance. That being said, if you have a pet at home with you all day, especially a dog or cat, you may find that you become distracted and struggle to concentrate on the task at hand.

Why? The answer is simple.

Your pet wants your undivided attention – all the time. They love you and are beyond excited that you are suddenly at home all day, and, of course, they do not understand that you might have other things to do.

Fortunately, there are benefits to having a pet while you work from home.

A recent survey by Rover.com revealed that 54% of people who are currently working from home felt less anxious because they have their pet with them. Furthermore, two-thirds said they feel happier working from home with the company of their pets, and 86% said their pets helped to alleviate stress.

Interested to know how you can work in harmony with your pet? Keep reading to find out more!

1.   Start the day with a walk

If you have a dog, it is a good idea to take them for their morning walk before you even attempt to start work. Not only will this keep your dog happy and help to get rid of some of their boundless energy, but it will also set you up with a positive mindset for the working day ahead.

If you have a cat, give them some undivided attention before you start work as well. Play with their favorite toy, stroke them, or even just sit on the couch with them on your lap.

2.   Eliminate stress

An atmosphere of stress is not good for you or your pet, so you should take measures to ensure that you both spend the day feeling as calm and worry-free as possible. Of course, work can be stressful, but try and minimize your reaction to any pressure as your pet will quickly pick up on signs that you are tense.

If you find your dog is becoming stressed throughout the day with you working from home but being unable to lavish attention on them, CeeBeeDoo, a leading provider of organic hemp dog treats, can help you. Their 100% natural and particularly tasty treats are known for their ability to combat anxiety in dogs and keep them feeling happy and calm throughout the day.

3.   Create a clear working space

If you tend to work here, there and everywhere around your home, you may find that this makes your dog more disruptive. However, if you create a clearly defined working space, as well as a designated area for your dog to play in, you will find that your working day goes a lot more smoothly.

The same goes if you have a cat. You need to establish clear boundaries, or you will find your furry friend taking up residence on your laptop, your files, or on your lap for the duration of the day.

4.   Take a break for playtime

It is important that you take regular breaks when you work from home in the same way that you would if you worked in an office. Take the opportunity to get some fresh air with your pet, whether that be in the local park or even just in your backyard. Not only will this help recharge your batteries for the afternoon, but it will also ensure your dog or cat does not feel ignored.

However, do not let playtime take over your day. Designated playtimes are beneficial; spontaneous ones are not.

5.   Ignore your pet

This may sound harsh, but as long as you are taking designated breaks with your pet and they are fed and watered, there is no harm in ignoring them for the rest of the time when you are trying to work. In fact, giving into your pet’s constant demands for attention will confuse them and make your day much less productive and more stressful.

You do not need to tell them off, as any attention, positive or negative, will send the wrong signals to your pet. Instead, simply ignore them and get on with your work.